About Mind Body Pilates PDX
Meet Michelle
Michelle discovered Pilates as a way to manage lifelong back pain and became certified in 2018. After seven years of teaching, she opened Mind Body Pilates, offering specialized Beaverton Pilates classes, in Portland in 2025. She believes that Pilates is for every body and creates an empowering environment where all clients feel successful. Michelle has extensive experience supporting individuals with neurological conditions (like MS and aphasia), scoliosis, post-cancer recovery, and those in larger bodies — though her classes, including small group classes and Reformer Pilates sessions, welcome clients of all levels and abilities.
When she's not teaching, Michelle feeds her
Transform Your Body with Mind Body Pilates PDX Pilates
NEW Duo Session - Partner Pilates for Couples & Friends
NEW Duo Session - Partner Pilates for Couples & Friends
Too busy for friends, family, and fitness? How about enjoying a fun, shared experience with Beaverton Pilates?
OFFER HIGHLIGHT:
✨ The Duet Session ✨
A 55-minute private Reformer Pilates session in Beaverton designed for two.
· Strengthen your body with expert guidance from Mind & Body Pilates.
· Connect with someone you care about.
· Experience mutual support in this unique class format.
SPECIAL INTRO OFFER:
Just $100 for the session (That's $50 per person!)
A perfect way to try Pilates together in a cozy environment.
Weekday lunchtime and Saturdays available for our small group classes.
Beginner Pilates Classes
NEW Duo Session - Partner Pilates for Couples & Friends
Beginner Pilates classes in Beaverton are designed to introduce you to the fundamentals of mind & body Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Reformer Pilates exercises that will enhance your posture, increase your flexibility, and strengthen your core in our small group classes.
Intermediate Pilates Classes
Once you've mastered the basics, our intermediate Pilates classes in Beaverton will challenge you with more advanced exercises and variations. At Mind & Body Pilates, you'll continue to build strength and flexibility while working on more complex movements that will elevate your Pilates practice to the next level. Join our Reformer Pilates and small group classes to experience personalized attention and support.
Private Pilates Sessions
Experience personalized attention and guidance with private Pilates sessions in Beaverton. Whether you’re recovering from an injury, aiming to enhance your athletic performance, or seeking one-on-one instruction, Michelle will collaborate with you to develop a customized workout plan that aligns with your specific needs. With ample expertise in neurological issues such as MS and aphasia, as well as scoliosis, postpartum moms, and post-cancer recovery, Michelle offers valuable support. Join our Beaverton Pilates community with flexible timings including weekdays around lunchtime and Saturdays. Additionally, we provide mind & body Pilates and small group classes for a more social environment. Choose from our Reformer Pilates options that cater to your personal fitness journey.
Monthly Myofascial Foam Rolling
Monthly Myofascial Foam Rolling
Myofascial Release Foam Rolling can help reduce tension and improve mobility. Learn to effectively use a foam roller and balls to alleviate everyday aches and pains by targeting the fascia, your body's weblike connective tissue. At our Beaverton Pilates studio, you'll discover safe techniques to unlock stiffness, enhance flexibility, and build a personalized self-care routine for lasting relief. Whether you're attending Reformer Pilates or small group classes, you'll leave feeling longer, looser, and equipped with the knowledge to maintain your well-being at home.
Pilates for Rehabilitation
Monthly Myofascial Foam Rolling
Pilates Beaverton can be an excellent method for aiding in the rehabilitation process after an injury or surgery. Michelle has experience working with clients in Beaverton Pilates who are recovering from various injuries and can help you develop a safe and effective workout plan. This plan, which may include Reformer Pilates and small group classes, will assist you in regaining strength, mobility, and range of motion, focusing on the mind & body Pilates approach.
Pilates for Seniors
Pilates for Seniors
Pilates for Seniors
Pilates is a low-impact exercise that can be a fantastic way for seniors to stay active and enhance their overall health and well-being. At Mind & Body Pilates in Beaverton, Michelle has experience working with seniors and can assist you in modifying exercises to meet your specific needs. Balance and mobility are essential for maintaining youthfulness and can be improved through practice, particularly with Reformer Pilates in small group classes.